Welcome to your Month 1 Mission Briefing. This is your baseline month. You’re not here to be perfect — you’re here to show up, reset, and activate.

I lost weight without endless cardio — just by fueling my body right. Here’s the exact 7-day high-protein meal plan I used, plus a mix-and-match guide you can follow this week.

I lost 32 lbs without hours of cardio — and not even being fully consistent. Now I’m testing what happens when consistency becomes the mission. Month 1 is all about showing up daily and activating your glutes + core.

Month 1 Self-Care is all about learning to love yourself right where you are. Build confidence with affirmations, gratitude, and reflection.

Your Mission - should you choose to accept it: For September, we’re resetting habits, firing up your muscles, and committing to consistency. Discipline - not motivation - is what gets results. This month, you’re locking in your foundation so you can fire on all cylinders later.