Life doesn’t always go as planned — sometimes it knocks you flat. This is the story of how I found strength, grace, and the tools that helped me bounce back stronger.

We love to tell ourselves stories like, “This is going to be so hard.” Losing weight is hard. Working out is hard. Staying consistent is hard.

But… what if it’s not?
What if it’s actually easy?

Hot Flashy & Sassy was born from my own personal transformation and for my passion to show other women exactly what is possible when you believe in yourself.

Discover why strength training for women over 50 beats shapewear every time. Build confidence, flatten the mom pooch, say buh-bye to bat wings, and become unshakeable.

At 52, I said YES to forever — proof that midlife magic real. Operation: Hot & Sassy was born from my journey to feel strong, confident, and wedding-ready — and to help other women do the same.

What if the thing you're clinging to is the one thing keeping you stuck? Letting go isn’t losing—it’s reclaiming. This is where fear ends and your next chapter begins.

Hot Flashes? Meet Hot Goals. Strength. Sass. Self-worth. Your second act starts now!