Sassy Survival Kit
Beauty, wellness & mindset picks I actually use and love
Hot Flashy & Sassy uses affiliate links, which means I may earn a commission when you shop. I only share products I truly love and use — because if it’s not fabulous, it doesn’t make the Kit.
Fitness Gear
Renpho Smart Scale
Quick, app-tracked check-ins without the mental spiral. I weigh in each morning, let RENPHO do the math, and only watch the trendline. The extras (body fat %, muscle, water) keep me honest while I lift—data that keeps the mission moving.
Adjustable Weight Bench
Stable, adjustable, and unbothered—like a queen. I hit chest, back, and glutes, then snap it closed and slide it away. Gains on display, equipment out of sight.
Pilates Exercise Ball
If I could only keep one tool, it’d be this. The 65 cm ball lets me hit angles a mat can’t: incline push-ups, hamstring curls, dead bugs, hip thrusts, and sweet, sweet back-opening. Joint-kind, booty-rude, and it tucks away in a closet when the mission’s done.
Self-Care & Beauty
Micellar Water
My “bed in 60 seconds” cleanse. Lifts sweat, makeup, and mascara without rinsing—gentle, fast, and perfect for late nights when you just don’t wanna wash your face.
Pond’s Cold Cream
Old-school for a reason. Proof you don’t need a $60 serum to glow—this OG melts mascara, hugs your moisture barrier, and costs less than lunch. Granny was right.
Woke Up Like This Bronzing Lotion
I LOVE THIS STUFF! Bottle #5 and still obsessed. It smells like heaven and gives me that “did she just get back from the islands?” glow—with or without a tanning bed. No Oompa-Loompa orange, no messy palms.
Nutrition & Supplements
Chocolate Protein Powder
I LOVE THIS STUFF!! Ingredient-snob approved. Grass-fed, chocolate, and 24g of get-it-done per scoop. No weird junk. My go-to peanut butter banana smoothie. YUM!
Vanilla Protein Powder
This is my second love to boost my daily protein. The vanilla base plays nice with everything—apple-cinnamon “pie” one day, island-girl coconut + mango the next. Message me below for my smoothie recipes!
Magnesium to Beat Brain Fog
Menopause can kick rocks! This gentle glycinate is my nightly ritual for calmer muscles and joint pain and I sleep like a baby. Helps that “what was I about to do?” question. That’s my experience—always do what’s right for you.
Mindset & Books
Can’t Hurt Me
SEAL-grade mindset for real life. If you never read another book, READ THIS ONE! Goggins bulldozed my excuses and rewired my mind. I finished it with new standards, tougher habits, and zero tolerance for “I can’t”.
Gaiam Yoga Bolster
Comfy, not squishy. It lifts the hips, spares the knees, and turns “I can’t sit like that” into “oh, this is nice.” I use it for breathwork, posture resets, and every restorative pose that says “stay awhile.”
Mini Spa Reset
My girlfriend got this for me and OMG! I use it for a 10-minute beach-in-my-head break with ocean waves playing—not bedtime, just sanity time. Think “tiny spa” for your face. Lavender + light pressure = instant ahhh.
Especially nice warmed in the microwave.
Spill the Tea on Your Faves
Have a product you swear by? Or want my smoothie recipes? Drop me a line.
P.S. I usually respond within 48 hours - because girlfriends don’t keep each other waiting.