Month 1: Workout Plan
I lost 32 lbs without hours of cardio — and not even being fully consistent. Now I’m testing what happens when consistency becomes the mission. Month 1 is all about showing up daily and activating your glutes + core.
I lost 32 lbs without hours of cardio — and not even being fully consistent. Now I’m testing what happens when consistency becomes the mission. Month 1 is all about showing up daily and activating your glutes + core.