Month 1: Mission Briefing

Mission Briefing 1Mission Briefings
Written By Melody Andres
File folder with a Top Secret stamp and a sticky note that says Mission Briefing and the Hot Flashy and Sassy Logo

Welcome to Month 1
Mission Briefing

This is your baseline month. You’re not here to be perfect — you’re here to show up.

This month, we’re focusing on:

  • Resetting nutrition habits (protein at every meal, hydration first, sugar awareness).

  • Activating glutes, core, and pelvic floor with beginner-friendly strength sessions.

  • Building consistency through short daily walks and routines.

  • Layering in recovery & self-care with yoga stretches, posture, and journaling.

Your mission is to prove to yourself that you can commit to the process.

Don’t overthink it — keep it simple, keep it steady. Just show up daily.

I’m doing this right alongside you.

Remember:

READY is not a feeling → it’s a DECISION.

📅 Next Step:

Open your Month 1 Tactical Orders (Workout Plan, Meal Plan, and Self-Care) →

👊 Execute the Plan → Accomplish the Mission.

💖 – Melody

Melody Andres

Melody Andres is the creator of Hot Flashy & Sassy — Still Hot. Still Lifting. Still Got It. — a lifestyle brand for women over 50 who refuse to fade into the background. She empowers midlife women to embrace bold change, conquer menopause, build strength inside and out, and strut into their second act with confidence, power, and luxurious sass.

A Florida native now living in Tennessee, Melody shares life with Rick — her heart, her rock, and her partner in all things sassy. Finding love at 50, she’s living proof that midlife magic is real. When she’s not writing or creating for her blog, you’ll find her chasing sunshine on the beach, toes in the sand, or planning her next big travel adventure.

https://HotFlashyAndSassy.com
Next

Month 1: Meal Plan