Where it all began…
Hot Flashy & Sassy was born from my own personal transformation and for my passion to show other women exactly what is possible when you believe in yourself.
Why We Lift: Strength Over Shapewear
Discover why strength training for women over 50 beats shapewear every time. Build confidence, flatten the mom pooch, say buh-bye to bat wings, and become unshakeable.
I Said YES!!
At 52, I said YES to forever — proof that midlife magic real. Operation: Hot & Sassy was born from my journey to feel strong, confident, and wedding-ready — and to help other women do the same.
Welcome to Hot Flashy & Sassy
Hot Flashes? Meet Hot Goals. Strength. Sass. Self-worth. Your second act starts now!
Spill the Tea!
Agree, disagree, or want to share your Hot Flashy thoughts? I’d love to hear from you.
P.S. I usually respond within 48 hours - because girlfriends don’t keep each other waiting.