Month 1: Meal Plan
I lost weight without endless cardio — just by fueling my body right. Here’s the exact 7-day high-protein meal plan I used, plus a mix-and-match guide you can follow this week.
I lost weight without endless cardio — just by fueling my body right. Here’s the exact 7-day high-protein meal plan I used, plus a mix-and-match guide you can follow this week.