Why We Lift: Strength Over Shapewear
Discover why strength training for women over 50 beats shapewear every time. Build confidence, flatten the mom pooch, say buh-bye to bat wings, and become unshakeable.
Welcome to Hot Flashy & Sassy
Hot Flashes? Meet Hot Goals. Strength. Sass. Self-worth. Your second act starts now!
Spill the Tea!
Agree, disagree, or want to share your Hot Flashy thoughts? I’d love to hear from you.
P.S. I usually respond within 48 hours - because girlfriends don’t keep each other waiting.